SHARPEN ENGINEERING YOUR RUN
stronger and longer with an effective exercise program
Do not cross the line. "Imagine a line in the middle between your legs when running - each foot should land on both sides of it," said Jai Saxelby, a podiatrist (podiatrist). How? Find the lines on the track and ran as far 8x100m, keep your foot landed squarely on both sides. "This feels like skating at an accelerating pace," explained Saxelby.
Use your upper body. "Running an upright position with the body slightly leaning slightly forward ensuring efficient acceleration and reduces stress on the body," explains Dr. Marianne Gittoes of the Cardiff School of Sport. How? Train your balance by standing on the ball at your feet and use your abs to control your posture for 60 seconds. This exercise will give you greater control over the position of the body as you run.
Swinging and you win. "Your arms should be symmetrical," advises Saxelby. "Creating a parallel swing arm that will help pave the way for your feet." How? As you run, stick two labels or stickers each of which was taped over your rib cage area. Warm up with a 50m sprint, pull your shoulders back and swing your upper arm so that they touch the label -gerakan this will provide momentum.
Moving forward. Lead with your hips. "This keeps your center of gravity is rolling forward," explained Ceri Diss, biomechanics specialists from Roehampton University. How? Tie the tire (or a gym bag with a full charge) on your back and using motion against the weight of the load, do 6x60m sprints. "Make a full-leg extension - you'll move faster, more easily," advises Diss.
Increase the power of your thigh. When your leg swing, the power of energy everywhere and can weigh three times as much weight. "Strengthening your thighs could balance guncangannya," said Gittoes. How? Do squats to build strength. Bend your knees and hips, lower your body until your thighs are parallel to the floor, then back in. Do 3x10 reps.
Forward and fly. Get over the movement of your push-off, when the foot moves where you swing your feet flat on the ground at the point where the hip, knee, and ankle fully elongated. Fix this technique so that you will be faster when the 'fly'. How? Perform as many repetitions 6x50m, jump as high as you can with alternating feet. "Make sure your legs are fully elongated," said Diss. These shuttles driving force in every step.
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Sabtu, 02 Juli 2016
ENJOY THE BEST STEP CHOCOLATE
ENJOY THE BEST STEP CHOCOLATE
This is good news for fans of chocolate. Therefore, you should not hesitate to enjoy the delights of chocolate every day. A finding of the journal Heart, involving 25,000 volunteers, showed that eating 3.5 ounces per day of high-quality chocolate can significantly reduce the risk of heart disease and stroke. "Chocolate also contains can help reduce stress levels, improve mood, so make your life be happier," said Phyo Myint, a professor from the School of Medicine at the University of Aberdeen. Here are the steps to get rich chocolate benefits.
LITTLE BITTER, BETTER. In the research it was said, the Food and Drug Administration has yet to have specific rules on the use of the term 'dark chocolate', so that each manufacturer used the term free on chocolate packaging. "From a health perspective, the advantages of dark chocolate instead of white chocolate flavanols and polyphenol content is -Antioxidant to fight free radicals, which are higher," said Phyo. In fact, gram for gram dark chocolate has been shown to contain antioxidants that are larger than blueberries.
So as to distinguish the original dark chocolate or not, you need to see a list of cocoa percentage on the label. Remember! You need at least 70 percent pure cocoa content to be able to reap the health benefits.
COCOA BUTTER IS NOT FAT TRANS. Good fats in chocolate 'good' comes from cocoa butter, which is a source of stearic acid for a healthy heart. "In the US, manufacturers can not sell chocolate, unless it contains cocoa butter as an ingredient, but incorporates cocoa butter with the cost of oil or emulsifier is still allowed," said Phyo.
Well, so do not get caught 'fake tan', preferably, observe whether there contains partially hydrogenated, which means trans fat. Trans fats have been linked directly to heart disease.
AVOID THIS NAME WITH ADDITION. Is your chocolate reads 'dutched' or 'alkalized'? We recommend that you do not often consumed. "Both of these terms refer to chocolate processed substantially reduce heart-healthy compounds," said Phyo. According to him, both terms indicate that the flavanol content in natural tan nine times larger than the type of processed chocolate.
SELECT SMALL WRAP. People with a history of heart attack, then eat one or two servings of high-quality chocolate per week, showed a decrease in the risk of hospitalization for heart failure by 32 percent than those who ate a low-quality sweet chocolate, according to a study. Even so, according to Phyo, chocolate still contains a number of excess calories when eaten, will also become a boomerang for health. The best advice, eat a good quality chocolate wrapped in small.
MIXED WITH FRESH BERRY. "Combining chocolate with fruits rich in fiber can improve health benefits when processed and absorbed by the intestine," said Phyo. Therefore, there will be a magical process that will 'absorb' the healthy benefits of chocolate, not the case in your hands, or your mouth; it happens in your intestines. Good to know: nothing beats a healthy fresh fruit, but cranberries and nuts, especially cashews and pistachios, can provide a boost of prebiotics.
Related article look at here
This is good news for fans of chocolate. Therefore, you should not hesitate to enjoy the delights of chocolate every day. A finding of the journal Heart, involving 25,000 volunteers, showed that eating 3.5 ounces per day of high-quality chocolate can significantly reduce the risk of heart disease and stroke. "Chocolate also contains can help reduce stress levels, improve mood, so make your life be happier," said Phyo Myint, a professor from the School of Medicine at the University of Aberdeen. Here are the steps to get rich chocolate benefits.
LITTLE BITTER, BETTER. In the research it was said, the Food and Drug Administration has yet to have specific rules on the use of the term 'dark chocolate', so that each manufacturer used the term free on chocolate packaging. "From a health perspective, the advantages of dark chocolate instead of white chocolate flavanols and polyphenol content is -Antioxidant to fight free radicals, which are higher," said Phyo. In fact, gram for gram dark chocolate has been shown to contain antioxidants that are larger than blueberries.
So as to distinguish the original dark chocolate or not, you need to see a list of cocoa percentage on the label. Remember! You need at least 70 percent pure cocoa content to be able to reap the health benefits.
COCOA BUTTER IS NOT FAT TRANS. Good fats in chocolate 'good' comes from cocoa butter, which is a source of stearic acid for a healthy heart. "In the US, manufacturers can not sell chocolate, unless it contains cocoa butter as an ingredient, but incorporates cocoa butter with the cost of oil or emulsifier is still allowed," said Phyo.
Well, so do not get caught 'fake tan', preferably, observe whether there contains partially hydrogenated, which means trans fat. Trans fats have been linked directly to heart disease.
AVOID THIS NAME WITH ADDITION. Is your chocolate reads 'dutched' or 'alkalized'? We recommend that you do not often consumed. "Both of these terms refer to chocolate processed substantially reduce heart-healthy compounds," said Phyo. According to him, both terms indicate that the flavanol content in natural tan nine times larger than the type of processed chocolate.
SELECT SMALL WRAP. People with a history of heart attack, then eat one or two servings of high-quality chocolate per week, showed a decrease in the risk of hospitalization for heart failure by 32 percent than those who ate a low-quality sweet chocolate, according to a study. Even so, according to Phyo, chocolate still contains a number of excess calories when eaten, will also become a boomerang for health. The best advice, eat a good quality chocolate wrapped in small.
MIXED WITH FRESH BERRY. "Combining chocolate with fruits rich in fiber can improve health benefits when processed and absorbed by the intestine," said Phyo. Therefore, there will be a magical process that will 'absorb' the healthy benefits of chocolate, not the case in your hands, or your mouth; it happens in your intestines. Good to know: nothing beats a healthy fresh fruit, but cranberries and nuts, especially cashews and pistachios, can provide a boost of prebiotics.
Related article look at here
SHOULDER PAIN CAUSE
SHOULDER PAIN CAUSE
Shoulder is the most extensive part of the body the motion, as well as the most fragile and vulnerable to injury. "Most of the problems in the shoulder involve soft tissues, muscles, ligaments and tendons," said dr. Bernard Lee, a doctor from Singapore Pain Care Center. "In this case, the bone is rarely involved." Most of these problems can be grouped into three categories:
Tendinitis / bursitis. "Tendon analogy as a rope that connects muscle to bone or other tissues," said Bernard. Most cases occur due to the tendinitis that lasted many years. It is the same as shoe soles were damaged due to frequent use.
Tendinitis can be grouped into two:
Acute tendinitis caused by excessive activity undertaken, -like the habit of carrying a heavy load on his shoulders. Lifting excessive load during exercise could also be a factor.
Chronic tendinitis caused by the aging process that leads to degenerative changes in the tendon or acute cerera.
Bernard explained, sometimes excessive use of the shoulder bursa causes swelling, known as bursitis condition. "The market itself is a fluid-filled pockets located around the joints. Its function is to reduce friction caused by the movement of the shoulders, "said Bernard.
Injury. Sometimes the bones in the shoulder joint to move beyond normal movement, either because the activity or unintentionally. "This leads to dislocation of the shoulder joint," said Bernard. Shoulder dislocations can be partial, or called subluxation. "Subluxation is a condition in which there is a part of the humerus out of the hole," said Bernard. While the total dislocation is a state in which the upper arm bone completely out of the hole. This condition causes pain when lifting a hand or move his hands away from the body.
Some of the factors that can aggravate the injury:
Repeated pressure. Shoulder movements are repeated continuously causing stress on the muscles and tendons. Some sports, such as baseball, tennis, rowing and weightlifting can cause a risk of injury.
Lack of blood supply. As we get older, the blood supply to the tendon is reduced. Without adequate blood supply, the body can not repair a damaged tendon.
Arthritis. "Shoulder pain can also be caused by arthritis in the joints," says Bernard. Types of arthritis and the most common is osteoarthritis. This causes inflammation, pembengkanan, pain and stiffness in the joints. There are some other cause-though rarely. Such as tumors, infections and nerve problems. Other pain can be felt as shoulder pain is a heart attack, liver diseases such as gall bladder infection or stones in the gall bladder, and lung disease.
Related article look at here
Shoulder is the most extensive part of the body the motion, as well as the most fragile and vulnerable to injury. "Most of the problems in the shoulder involve soft tissues, muscles, ligaments and tendons," said dr. Bernard Lee, a doctor from Singapore Pain Care Center. "In this case, the bone is rarely involved." Most of these problems can be grouped into three categories:
Tendinitis / bursitis. "Tendon analogy as a rope that connects muscle to bone or other tissues," said Bernard. Most cases occur due to the tendinitis that lasted many years. It is the same as shoe soles were damaged due to frequent use.
Tendinitis can be grouped into two:
Acute tendinitis caused by excessive activity undertaken, -like the habit of carrying a heavy load on his shoulders. Lifting excessive load during exercise could also be a factor.
Chronic tendinitis caused by the aging process that leads to degenerative changes in the tendon or acute cerera.
Bernard explained, sometimes excessive use of the shoulder bursa causes swelling, known as bursitis condition. "The market itself is a fluid-filled pockets located around the joints. Its function is to reduce friction caused by the movement of the shoulders, "said Bernard.
Injury. Sometimes the bones in the shoulder joint to move beyond normal movement, either because the activity or unintentionally. "This leads to dislocation of the shoulder joint," said Bernard. Shoulder dislocations can be partial, or called subluxation. "Subluxation is a condition in which there is a part of the humerus out of the hole," said Bernard. While the total dislocation is a state in which the upper arm bone completely out of the hole. This condition causes pain when lifting a hand or move his hands away from the body.
Some of the factors that can aggravate the injury:
Repeated pressure. Shoulder movements are repeated continuously causing stress on the muscles and tendons. Some sports, such as baseball, tennis, rowing and weightlifting can cause a risk of injury.
Lack of blood supply. As we get older, the blood supply to the tendon is reduced. Without adequate blood supply, the body can not repair a damaged tendon.
Arthritis. "Shoulder pain can also be caused by arthritis in the joints," says Bernard. Types of arthritis and the most common is osteoarthritis. This causes inflammation, pembengkanan, pain and stiffness in the joints. There are some other cause-though rarely. Such as tumors, infections and nerve problems. Other pain can be felt as shoulder pain is a heart attack, liver diseases such as gall bladder infection or stones in the gall bladder, and lung disease.
Related article look at here
PAYTREN : PASSWORD MANAGEMENT / PIN
PASSWORD MANAGEMENT / PIN
Need we reiterate that the identification number (ID number) partnership, username and pin obtained after activation is entirely a personal responsibility of each partner's both user and partner business partner.
Treat Password and PIN as well as ATM / Internet Banking / Mobile Banking to keep things unwanted.
Here is a Password and PIN management procedures that need to be known. Change the Password and PIN periodically.
HOW replace Password
Through virtual office
Login virtual office
Select menu My profile
Click the change password
Verification of data input pins transaction and click continue
Enter the new password, the password consists of a 10-digit code are big letters and numbers.
Retype new password
Enter the security code
Save
through Android
Login android app
Select menu settings
Click the menu change Password
Enter the old password
Enter the new password, the password consists of a 10-digit code are big letters and numbers.
Retype new password
Save
Password change notifications will be sent to the mobile phone number the agency.
When the Forgotten Password
Through virtual office
Click forgot password at the login page Virtual Office
Put Hp Partner ID number and password keagaenan then automatically resets and password sent to the phone number of your agency.
Through Android Apps
Click Forgot Password at android app
Open the android application, on the login page click on the forgotten password, input ID numbers Hp keagaenan Partners and then automatically your password reset and password will be sent to the agency phone numbers.
How to change the Pin
via sms
Type SMS with the format:
Format: GPIN.PIN BARU.PIN OLD
Example: GPIN.123456.123XXX
Send to sms center
Pin Change Notification will be sent to the mobile number of agency
Through Android Apps
Login android app
Select menu settings
Click the menu change / forgot Pin
Input Pin old
Enter the new Pin (consisting of 6 digits)
Type in the new Pin
Save
Pin Change Notification will be sent to the mobile number of agency
If Forgotten Pin
via sms
Type SMS with the format:
Format: FORGOT.ID.Nomor HP
Example 1: FORGOT.VPXXXXXXX.0812345678
Contoh2: FORGOT.TNXXXXXXX.0812345678
Send to sms center
Pin will be sent to the mobile phone number the agency.
through Android
Login android app
Select menu settings
Click the menu change / forgot Pin
Click Forgot Pin at the bottom left
Reset pin your old and new pin number will be sent to the agency.
Related article look at here
Need we reiterate that the identification number (ID number) partnership, username and pin obtained after activation is entirely a personal responsibility of each partner's both user and partner business partner.
Treat Password and PIN as well as ATM / Internet Banking / Mobile Banking to keep things unwanted.
Here is a Password and PIN management procedures that need to be known. Change the Password and PIN periodically.
HOW replace Password
Through virtual office
Login virtual office
Select menu My profile
Click the change password
Verification of data input pins transaction and click continue
Enter the new password, the password consists of a 10-digit code are big letters and numbers.
Retype new password
Enter the security code
Save
through Android
Login android app
Select menu settings
Click the menu change Password
Enter the old password
Enter the new password, the password consists of a 10-digit code are big letters and numbers.
Retype new password
Save
Password change notifications will be sent to the mobile phone number the agency.
When the Forgotten Password
Through virtual office
Click forgot password at the login page Virtual Office
Put Hp Partner ID number and password keagaenan then automatically resets and password sent to the phone number of your agency.
Through Android Apps
Click Forgot Password at android app
Open the android application, on the login page click on the forgotten password, input ID numbers Hp keagaenan Partners and then automatically your password reset and password will be sent to the agency phone numbers.
How to change the Pin
via sms
Type SMS with the format:
Format: GPIN.PIN BARU.PIN OLD
Example: GPIN.123456.123XXX
Send to sms center
Pin Change Notification will be sent to the mobile number of agency
Through Android Apps
Login android app
Select menu settings
Click the menu change / forgot Pin
Input Pin old
Enter the new Pin (consisting of 6 digits)
Type in the new Pin
Save
Pin Change Notification will be sent to the mobile number of agency
If Forgotten Pin
via sms
Type SMS with the format:
Format: FORGOT.ID.Nomor HP
Example 1: FORGOT.VPXXXXXXX.0812345678
Contoh2: FORGOT.TNXXXXXXX.0812345678
Send to sms center
Pin will be sent to the mobile phone number the agency.
through Android
Login android app
Select menu settings
Click the menu change / forgot Pin
Click Forgot Pin at the bottom left
Reset pin your old and new pin number will be sent to the agency.
Related article look at here
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